INSTAGRAM @uruwashiyoga > uruwashiyoga Padangusthasana Padahastasana Paschimottanasana Utthita Parsvakonasana Utthita Trikonasana Parsv Prasarita Padottanasana Marichyasana Upavistha K Parsvottanasana 胸を開きながら前屈って みんな一緒。 Same. #yoga #yogapractice #as Marichyasana c 今の方が胸が開いて 骨盤 Utthita Hasta/Supta Padangusthasana Spread the h Upavistha Konasana Spread the heels, spread the b Janu Sirsasana A&C #yoga #yogapractice #ashtangay Paschimottanasana #yoga #yogapractice #ashtangayo Prasarita Padottanasana D #yoga #yogapose #ashtan Utthita Hasta Padangusthasana #yoga #yogapose #a Purvottanasana 両鎖骨を開き 脇の下は空 Parivrtta Trikonasana #yoga #yogapose #ashtangayo Triang Mukha Ekapada Paschimottanasana 肋骨... Navasana ・ 胸鎖乳突筋は 首を立てる/ Marichyasana D #yoga #ashtangayoga #marichyasana さらに読み込む... Instagram でフォロー
